7 days self walking tour
7 days self walking tour
The historic path from Assisi to Spoleto takes you on the footsteps of St. Francis, the man that 800 years ago decided to embrace poverty, living in close contact with the animals and leading an errant life, trying to bring joy in other people’s lives. You will be able to feel his presence as you wander through the magnificent countryside,
walking through forests, fields, vineyards and olive groves, with always a medieval town on a hill in sight: the villages you visit on the way have maintained their own identity and it looks like the time has stood still. Last, but not least, this part of Italy is worldwide known for the endless variety of local food, that will put your taste buds in heaven.
Moderate day walks are interspersed with more strenuous excursions, 4-6 hours per day (excluding breaks) on hilly to mountainous areas using well kept, sometimes stony paths.
Luggage transfer: Luggage transfer is included and is provided by the accommodation itself or a local taxi company.
Self guided walking or cycling requires individuals to use problem solving skills, be adaptable and have a keen eye. It is recommended that you are comfortable map reading, referring to route notes and that you have a good sense of direction (or are willing to work on improving this!) Sometimes route finding, losing your way, finding it again and asking the locals for help is all part of the adventure. If you’ve never been on a self guided trip, after the first couple of days you will get the hang of if as the vast majority of our first time travellers attest. Please be assured that our written material issued to you for route finding is updated regularly and we provide a 7 day service hotline in the event of any problems. There is a certain level of the unknown that comes with self guided trips; however with a methodical approach potential problems will be averted. The freedom of a self guided trip is something that, once experienced, is sought time and time again.
Fitness preparation: The concept behind most of our trips is active holidays and the fitter you are the more easily you will adjust and enjoy yourself. We expect participants to take responsibility for their fitness and preparations on a consistent basis prior to departure, and INCREASE the regular weekly training schedule in the two months leading up to departure. That way, when you start walking, you will feel relaxed and comfortable and strong, having done more than sufficient preparation for the trip. You will also have more energy to enjoy the views, take photos and explore the sights in your spare time, rather than just make it to the next hotel. During the day is when the most interesting features of interest will be found, and being fit allows you to optimize every situation you encounter. As a minimum, we recommend 40 minutes of aerobic type exercise; running, swimming, biking, hill walking, or gym work two to three times a week for two to six months leading up to your walk. Note the best training is the activity that you are actually going to be doing; walking up and down hill, and cross-country. Practice this as much as possible. Training should be stepped up as you get closer to departure, to an amount you feel appropriate (you don’t want to cause yourself an injury!). Using your gear before departure (boots, day pack, clothing, etc.) gives familiarity and comfort whilst on the walk. It makes sense to know that all your gear ‘works for you’ BEFORE departure, rather than discovering how things work or fit (or don’t!) on the trip you have invested so much in. Use the philosophy of ‘getting fit to go walking’, rather than ‘going on a walk to get fit’, to avoid problems.
Departure dates: Every day from 01 April to 03 August and from 24 August to 31 October 2020 (ref IT230)
Duration: 7 days /6 nights
Price per person (min 2 people twin share): A$1120
Cost per person
Accommodation and Meals:
This tour offers accommodation in pretty B&B and 3* hotels. All rooms are en-suited.
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